The Endo Pain Specialist
You feel a shift, but no one prepared you for this version of you.
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Perimenopause isn’t “madness.”
It isn’t “ all stress.”
It isn’t “you being dramatic.” -
It’s your hormones, nervous system and emotional landscape shifting all at once.
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But because so many Muslim/South Asian women never had language for this season, it feels like:
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losing your patience
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losing your identity
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losing control of your emotions
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losing focus in prayer
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losing connection with your body
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losing the rhythm you built your life around
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You’re not broken.
You’re transitioning.
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Perimenopause Rebalance™ helps you navigate this season with clarity, gentleness and grounding.
PERIMENOPAUSE REBALANCE™
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Who This Program Is For
This pathway is for the woman who is noticing change
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Her body feels different
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Energy fluctuates in ways that no longer respond to old strategies
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Sleep feels lighter, mood less predictable, patience thinner
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Stress lands faster and lingers longer
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She’s holding a lot: work, family, faith, responsibility and feels it in her body
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She wants steadiness, not suppression
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She values depth, discernment and support that respects her season of life
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It’s for the woman who wants to understand what’s changing and respond with intelligence and grace.
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What we'll explore inside
PERIMENOPAUSE REBALANCE™
Perimenopause is not a hormone problem to fight.
It’s a systems transition to interpret.
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Inside this work, we explore:
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How shifting oestrogen and progesterone influence mood, energy, sleep and stress tolerance
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Why cortisol sensitivity increases and how to actually support it without burnout
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The nervous system’s role in anxiety, irritability and emotional reactivity
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Gut and inflammation patterns that change during this phase
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Why sleep disruption feels different now and how to restore your calm
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Cultural, family and emotional expectations that quietly increase load
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How faith, emotional cycles and spiritual fatigue intersect
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Everything is approached through precision, compassion and cultural understanding
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Your symptoms are not
random - they are signals from your body recalibrating
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What You’ll Learn & Experience
Over 12 weeks, you’ll develop:
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More stable moods and emotional range
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Calmer mornings and steadier energy
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Clearer boundaries: internally and externally
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Improved sleep quality and resilience to stress
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A deeper sense of identity during change
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Confidence in what your body needs now
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Spiritual grounding that feels supportive, not draining
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This programme helps you shift from:
“What’s happening to me?”
to
“My body is changing and I know how to support it!”
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Program Structure
✔ 12 weeks of support
✔ Bi-weekly x 1:1 sessions each 60minutes
✔ Personalised nutrition + lifestyle plan
✔ Nervous system regulation tools
✔ Cycle + emotional pattern mapping
✔ Faith-aligned grounding practices
✔ WhatsApp support (Mon–Fri)
✔ Optional functional testing guidance
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Designed for clarity and sustainability.
Exchange
3 x £950
or
£2,750 PIF
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(Functional tests are optional add-ons. I do not order labs; I support you in understanding them.)
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Legal Note
I do not diagnose, treat or cure medical conditions.
This programme provides lifestyle, education, functional-nutrition and mind–body support.
You should continue working with your GP or specialist for medical care.
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